Duncan Black 30:07 row
4,494
Meters
30:07.2
Time
3:21.0
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 146 |
December 08, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,494 | 3:21.0 | 43 | 448 | 28 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 30 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 31 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 31 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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