Duncan Black 30:09 row
4,466
Meters
30:09.9
Time
3:22.6
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 145 |
December 06, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 4,466 | 3:22.6 | 42 | 444 | 29 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 31 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 18 |
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Workout Graph
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