Duncan Black 30:07 row
4,615
Meters
30:07.6
Time
3:15.8
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 152 |
November 28, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,615 | 3:15.8 | 47 | 460 | 28 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 31 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 33 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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