Duncan Black 20:12 row
3,053
Meters
20:12.9
Time
3:18.6
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 149 |
November 25, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 3,053 | 3:18.6 | 45 | 453 | 29 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 30 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 31 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 31 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 20:12.0 | 28 | 3:34.2 | 36 | 422 | 19 |
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Workout Graph
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