Duncan Black 30:08 row
4,436
Meters
30:08.6
Time
3:23.8
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 147 |
November 24, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,436 | 3:23.8 | 41 | 442 | 28 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 30 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 30 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 30 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 30 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 30 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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