Duncan Black 30:19 row
4,390
Meters
30:19.7
Time
3:27.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 148 |
November 18, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 4,390 | 3:27.2 | 39 | 435 | 29 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 31 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 30 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 30 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 30 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 30 |
| 30:19.0 | 44 | 3:35.9 | 35 | 419 | 24 |
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Workout Graph
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