Duncan Black 30:13 row
4,395
Meters
30:13.5
Time
3:26.3
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 154 |
November 17, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 4,395 | 3:26.3 | 40 | 437 | 28 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 31 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 31 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 30 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 30 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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