Duncan Black 30:13 row
4,566
Meters
30:13.8
Time
3:18.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 149 |
November 16, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 4,566 | 3:18.6 | 45 | 453 | 29 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 31 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 30:13.0 | 31 | 3:29.6 | 38 | 430 | 17 |
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Workout Graph
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