Duncan Black 30:18 row
4,418
Meters
30:18.6
Time
3:25.8
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 149 |
November 15, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 4,418 | 3:25.8 | 40 | 438 | 30 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 31 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 30 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 30:18.0 | 45 | 3:20.0 | 44 | 450 | 23 |
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Workout Graph
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