Duncan Black 30:25 row
4,453
Meters
30:25.5
Time
3:24.9
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 148 |
November 05, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 4,453 | 3:24.9 | 41 | 439 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 32 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 31 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 31 |
| 30:25.0 | 62 | 3:21.6 | 43 | 446 | 26 |
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Workout Graph
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