Duncan Black 30:09 row
4,532
Meters
30:09.2
Time
3:19.6
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 155 |
November 04, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 4,532 | 3:19.6 | 44 | 451 | 28 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 32 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 29 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 30 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 31 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 30:09.0 | 12 | 6:15.0 | 7 | 322 | 10 |
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Workout Graph
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