Duncan Black 30:14 row
4,391
Meters
30:14.8
Time
3:26.6
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 150 |
November 03, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 4,391 | 3:26.6 | 40 | 436 | 29 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 31 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 30 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 30 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 30 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 30 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 31 |
| 30:14.0 | 34 | 3:25.8 | 40 | 438 | 20 |
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Workout Graph
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