Duncan Black 30:34 row
4,694
Meters
30:34.0
Time
3:15.3
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 146 |
October 27, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 4,694 | 3:15.3 | 47 | 461 | 31 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 32 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 32 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 32 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 30:34.0 | 83 | 3:24.8 | 41 | 440 | 27 |
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Workout Graph
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