Duncan Black 31:19 row
4,739
Meters
31:19.3
Time
3:18.2
Pace
235
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 152 |
October 23, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.3 | 4,739 | 3:18.2 | 45 | 454 | 32 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 33 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 32 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 32 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 31:19.0 | 200 | 3:17.5 | 45 | 456 | 30 |
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Workout Graph
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