Duncan Black 30:29 row
4,489
Meters
30:29.2
Time
3:23.7
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 152 |
October 22, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 4,489 | 3:23.7 | 41 | 442 | 30 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 32 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 31 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 32 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 30:29.0 | 72 | 3:21.3 | 43 | 447 | 25 |
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Workout Graph
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