Duncan Black 30:09 row
4,742
Meters
30:09.8
Time
3:10.8
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 150 |
October 18, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 4,742 | 3:10.8 | 50 | 473 | 31 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 34 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 34 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 34 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 35 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 14 |
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Workout Graph
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