Duncan Black 30:40 row
4,548
Meters
30:40.6
Time
3:22.3
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 149 |
October 14, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 4,548 | 3:22.3 | 42 | 445 | 32 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 32 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 33 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 32 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 33 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 33 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 33 |
| 30:40.0 | 108 | 3:05.1 | 55 | 489 | 30 |
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Workout Graph
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