Duncan Black 30:24 row
4,593
Meters
30:24.1
Time
3:18.5
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 145 |
October 09, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 4,593 | 3:18.5 | 45 | 453 | 31 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 31 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 32 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 33 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 33 |
| 30:24.0 | 64 | 3:07.5 | 53 | 482 | 27 |
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Workout Graph
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