Duncan Black 30:09 row
4,541
Meters
30:09.1
Time
3:19.1
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 150 |
October 06, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 4,541 | 3:19.1 | 44 | 452 | 28 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 31 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 31 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 31 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 31 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 31 |
| 30:09.0 | 20 | 3:45.0 | 31 | 405 | 13 |
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Workout Graph
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