Duncan Black 30:22 row
4,494
Meters
30:22.9
Time
3:22.8
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 146 |
October 02, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 4,494 | 3:22.8 | 42 | 444 | 30 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 32 |
| 30:22.0 | 55 | 3:20.0 | 44 | 450 | 24 |
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Workout Graph
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