Duncan Black 31:11 row
4,808
Meters
31:11.3
Time
3:14.6
Pace
239
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 151 |
September 21, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.3 | 4,808 | 3:14.6 | 47 | 463 | 32 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 33 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 33 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 31:11.0 | 183 | 3:13.9 | 48 | 465 | 30 |
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Workout Graph
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