Duncan Black 30:14 row
4,927
Meters
30:14.8
Time
3:04.1
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 1019 |
| Drag Factor | 150 |
September 19, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 4,927 | 3:04.1 | 56 | 492 | 32 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 34 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 33 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 33 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 30:14.0 | 36 | 3:14.4 | 48 | 463 | 20 |
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Workout Graph
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