Duncan Black 30:13 row
4,541
Meters
30:13.4
Time
3:19.6
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 147 |
September 11, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 4,541 | 3:19.6 | 44 | 451 | 30 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 32 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 32 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 33 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 32 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 31 |
| 30:13.0 | 31 | 3:29.6 | 38 | 430 | 18 |
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Workout Graph
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