Duncan Black 30:08 row
4,735
Meters
30:08.7
Time
3:10.9
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 147 |
September 10, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,735 | 3:10.9 | 50 | 472 | 30 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 32 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 33 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 33 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 14 |
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Workout Graph
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