Duncan Black 30:12 row
4,491
Meters
30:12.4
Time
3:21.7
Pace
220
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 446 |
Stroke Rate | 30 |
Stroke Count | 962 |
Drag Factor | 146 |
September 09, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:12.4 | 4,491 | 3:21.7 | 43 | 446 | 30 |
5:00.0 | 724 | 3:27.1 | 39 | 435 | 32 |
10:00.0 | 768 | 3:15.3 | 47 | 461 | 32 |
15:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
20:00.0 | 738 | 3:23.2 | 42 | 443 | 32 |
25:00.0 | 738 | 3:23.2 | 42 | 443 | 32 |
30:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
30:12.0 | 29 | 3:26.8 | 40 | 436 | 19 |
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Workout Graph

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