Duncan Black 30:12 row

4,491

Meters

30:12.4

Time

3:21.7

Pace

220

Calories

Average Watts43
Calories Per Hour446
Stroke Rate30
Stroke Count962
Drag Factor146

September 09, 2021 09:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.4 4,491 3:21.7 43 446 30
5:00.0 724 3:27.1 39 435 32
10:00.0 768 3:15.3 47 461 32
15:00.0 736 3:23.8 41 442 32
20:00.0 738 3:23.2 42 443 32
25:00.0 738 3:23.2 42 443 32
30:00.0 758 3:17.8 45 455 32
30:12.0 29 3:26.8 40 436 19

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Workout Graph

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