Duncan Black 30:07 row
4,403
Meters
30:07.4
Time
3:25.2
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 147 |
September 06, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,403 | 3:25.2 | 40 | 439 | 28 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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