Duncan Black 30:06 row
5,046
Meters
30:06.9
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 157 |
August 31, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,046 | 2:59.0 | 61 | 509 | 30 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 33 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 33 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 34 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 33 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 34 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 35 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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