Duncan Black 30:26 row
4,323
Meters
30:26.0
Time
3:31.1
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 147 |
August 09, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 4,323 | 3:31.1 | 37 | 427 | 30 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 30 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 31 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 30:26.0 | 62 | 3:29.6 | 38 | 430 | 25 |
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Workout Graph
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