Duncan Black 30:11 row
4,460
Meters
30:11.5
Time
3:23.0
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 150 |
August 08, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 4,460 | 3:23.0 | 42 | 443 | 29 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 29 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 30 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 31 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 30:11.0 | 24 | 3:49.1 | 29 | 400 | 17 |
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Workout Graph
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