Duncan Black 30:07 row
4,660
Meters
30:07.2
Time
3:13.9
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 151 |
August 06, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,660 | 3:13.9 | 48 | 465 | 29 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 31 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 33 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 32 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 8 |
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Workout Graph
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