Duncan Black 20:09 row
3,296
Meters
20:09.5
Time
3:03.4
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 135 |
January 13, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 3,296 | 3:03.4 | 57 | 495 | 29 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 32 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 33 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 32 |
| 20:09.0 | 20 | 3:45.0 | 31 | 405 | 14 |
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Workout Graph
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