Duncan Black 20:22 row
3,323
Meters
20:22.5
Time
3:03.9
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 130 |
February 20, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 3,323 | 3:03.9 | 56 | 493 | 30 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 32 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 31 |
| 20:22.0 | 59 | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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