Duncan Black 20:15 row
3,222
Meters
20:15.5
Time
3:08.6
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 128 |
March 09, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,222 | 3:08.6 | 52 | 479 | 29 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 31 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 31 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 31 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 20:15.0 | 38 | 3:17.3 | 46 | 456 | 19 |
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Workout Graph
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