Duncan Black 20:09 row
3,204
Meters
20:09.9
Time
3:08.8
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 137 |
March 20, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 3,204 | 3:08.8 | 52 | 478 | 28 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 31 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 20:09.0 | 24 | 3:07.5 | 53 | 482 | 12 |
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Workout Graph
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