Duncan Black 30:33 row
4,688
Meters
30:33.0
Time
3:15.4
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 136 |
March 15, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 4,688 | 3:15.4 | 47 | 461 | 32 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 33 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 33 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 33 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 33 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 33 |
| 30:33.0 | 87 | 3:09.6 | 51 | 476 | 29 |
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Workout Graph
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