Duncan Black 30:08 row
4,533
Meters
30:08.6
Time
3:19.4
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 133 |
March 12, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,533 | 3:19.4 | 44 | 451 | 30 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 33 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 32 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 32 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 33 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 33 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 32 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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