Duncan Black 30:21 row
4,789
Meters
30:21.5
Time
3:10.1
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 141 |
May 28, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 4,789 | 3:10.1 | 51 | 475 | 31 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 32 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 32 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 30:21.0 | 55 | 3:10.9 | 50 | 473 | 25 |
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Workout Graph
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