Duncan Black 30:06 row
4,762
Meters
30:06.9
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 147 |
June 02, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,762 | 3:09.7 | 51 | 476 | 28 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 31 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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