Duncan Black 30:49 row
4,875
Meters
30:49.1
Time
3:09.6
Pace
241
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 143 |
June 06, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 4,875 | 3:09.6 | 51 | 476 | 31 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 32 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 31 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 32 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 32 |
| 30:49.0 | 123 | 3:19.1 | 44 | 452 | 28 |
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Workout Graph
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