Duncan Black 31:16 row
4,948
Meters
31:16.1
Time
3:09.5
Pace
245
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 157 |
June 24, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.1 | 4,948 | 3:09.5 | 51 | 476 | 32 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 33 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 32 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 32 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 31:16.0 | 200 | 3:10.0 | 51 | 475 | 31 |
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Workout Graph
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