Duncan Black 20:09 row
3,177
Meters
20:09.1
Time
3:10.2
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 151 |
June 26, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,177 | 3:10.2 | 51 | 474 | 28 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 31 |
| 20:09.0 | 22 | 3:24.5 | 41 | 440 | 13 |
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Workout Graph
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