Duncan Black 28:07 row
4,568
Meters
28:07.9
Time
3:04.7
Pace
227
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 904 |
| Drag Factor | 168 |
September 11, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.9 | 4,568 | 3:04.7 | 56 | 491 | 32 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 32 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 32 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 32 |
| 28:07.0 | 511 | 3:02.9 | 57 | 496 | 31 |
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Workout Graph
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