Duncan Black 30:07 row
5,018
Meters
30:07.6
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 170 |
September 12, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,018 | 3:00.1 | 60 | 506 | 29 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 32 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 32 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 33 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 32 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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