Duncan Black 30:08 row
4,680
Meters
30:08.3
Time
3:13.1
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 169 |
September 19, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,680 | 3:13.1 | 49 | 467 | 29 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 32 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 32 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 31 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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