Duncan Black 30:07 row
4,639
Meters
30:07.8
Time
3:14.8
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 162 |
September 22, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,639 | 3:14.8 | 47 | 462 | 28 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 32 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 32 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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