Duncan Black 30:07 row
4,659
Meters
30:07.8
Time
3:14.0
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 195 |
November 10, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,659 | 3:14.0 | 48 | 464 | 28 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 31 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 31 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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