Duncan Black 30:20 row
4,767
Meters
30:20.6
Time
3:10.9
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 189 |
November 11, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 4,767 | 3:10.9 | 50 | 472 | 32 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 32 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 33 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 33 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 33 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 32 |
| 30:20.0 | 51 | 3:16.0 | 46 | 459 | 26 |
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Workout Graph
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