Duncan Black 30:10 row
4,677
Meters
30:10.0
Time
3:13.5
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 194 |
November 12, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 4,677 | 3:13.5 | 48 | 466 | 30 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 32 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 31 |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.