Duncan Black 30:27 row
4,835
Meters
30:27.9
Time
3:09.0
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 190 |
November 13, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 4,835 | 3:09.0 | 52 | 478 | 31 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 31 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 32 |
| 30:27.0 | 72 | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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