Duncan Black 30:27 row
5,021
Meters
30:27.3
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 189 |
November 14, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 5,021 | 3:01.9 | 58 | 499 | 31 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 33 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 32 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 32 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 30:27.0 | 77 | 2:55.3 | 65 | 523 | 26 |
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Workout Graph
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